3:00 Plank!!!!!!!!

HOO-RAH!!!! Yeah baby --I did the front plank in 3:00 min today -- my goal!! :) :) :) I started "Phase 2" of the core workout program, and side planks were 4 sets of 6 reps. Each rep was hold for count of 4 then lower; then rise up and repeat. Then a bunch of other fun core stuff.

Swimming this morning was 70 min: warm up, drills, then 8 x 200 on 30 sec rest. Later on, I ran 3.93 miles with strides.

Now -- I am waiting for my arm to be 100% before I resume chinups!!

I nearly bust my gut laughing about Chuck's adventure... oh boy, EVERYONE can sympathize!! :) :) :)