Friday, June 8, 2012

Oliver 1/2 Iron Race Report - 2012

Thank God for Gord.

Gord my bike guru.  lol -- got in to see him and he fixed all manner of things with my race wheels and my bike.  Yes I had just taken my bike in to Calgary, but they didn't do all those extra things that Gord does for me.  I think I am pampered because I feel if I have forked over $500, my bike should be good to go.

Not so.

Anyways, all was soon good to go and my Momma and I headed to Oliver, BC!  :)

We decided to stay at a Super 8 in Osoyoos -- right across the street from a Buy Low foods.  I like being close to a grocery store so I can load up on rotisserie chicken.  :)  Except the first chicken we bought bled when we cut into it.  This was after I already had a mouthful of chicken.  Shudder.

We took the chicken back to the deli and the woman behind the counter told us it was "because we cut into it wrong."  WTF?!?!?  AVOID THE BUY LOW IN OSOYOOS!!!!

Okay onto the race details!

This was my first time racing the Oliver 1/2 iron and I was looking forward to some nice weather!

Swim 2km:  39:38
 All the swim times were longer than usual:  the top male pro time was 31:59, so that gives you an idea of how much longer!  lol. 

The men had a 7 minute start on the women..I think it was 7 minutes anyways!

The swim start was really weird...I had a warm up and thought I was good to go, but right as soon as we started, my body felt very sluggish.  It was like I couldn't make my body go!  And my chest/breathing felt like it was getting exponentially more difficult.  It was the strangest sensation observing how my body was almost shutting down.  So weird!

Before the race,  Coach Sara had sent me an awesome email -- I recalled her advice of *doing what needs to be done at the present moment.*  I could feel a rising panic inside me, and I knew that one thing I could do was control my breathing.  Concentrate on even breathing.  It took about 800m until I started to feel a bit more normal.  So very weird!  I have never experienced anything like that before!

T1:  3:44
The run to transistion is hilarious!  Up stairs, on roads and pavement, then up and down this carpeted hill and then across a grassy football field.  LMAO!  So awesome!

Bike 93km: 2:46:21
Since I have had my new aerobars installed, my bike position feels f$cked.  That is the best way to describe it.  My aero bar pads are higher than my old ones...and after the race, I thought to fiddle with my seat and raised it by an inch and it felt better.  But c'est la vie, eh? 

And one thing I learned about training/racing in Mexico is you give it all with what you've got!  You can borrow a bike, have something duct-taped on, whatever -- you just make do with what you have and have fun and race.  So, although I felt off, (and I wrote emails to my good friend T as well as Coach Sara about it after the race) I was also just excited to get out and race, push myself and have a blast doing it!!  :D  :D

I had to buy new tri shorts at the expo before the race because all my other ones were too big.  Luckily I found a couple of pairs of Desoto tri shorts and I bought both.  I am a big Desoto fan -- love their shorts, they fit me really well, so I was tickled to have found them at a bit of a discount too!  YAY!

Okay, onto the bike course --

The weather was way cooler than what I thought Oliver should be -- lmao!  Like 15 degreees Celsius maybe?  Maybe it got a little warmer, but I knew from past experience that I would have to eat more on the bike.  When it is cold, you need more calories.  So, I loaded up on what I thought was a great quantity of lifesaver gummies and gels in my bento box.

I went through my gels/gummies at an alarming rate!  Holy crap I was worried that I was going to run out (and I did!)  There were only 2 aid stations (forgive me if there were 3, but my race brain only remembers 2) and I kept thinking that I better get a gel at the next aid station.

Well, as I come up to the aid station, my mind is shouting GEL, but my mouth shouts WATER.  WTF?!?!?!  LMAO!  So there I was with this bottle of water and I am looking at it and thinking, how can I magically turn this into a gel?  LMAO!

The bike portion was hilly and windy and fun.  Not much else to say here other than when I crested a hill a spectator shouted out, "Well, I'm cold too."  Nice -- always the nipple comment.  lol.  (I know this is karma for all my years of relentlessly teasing athletes who have the luck of wearing bib # 69.  Oh yes I am so brutal!!!  lol!)

T2:  1:16
I love passing people in transition.   :)

Run:  1:51:36
My quads were in absolute pain/cramping from the get go.  So was my back.  I hurt so much but I could still run, so I thought to myself, "What the heck!  Just go like stink!"  Hee-hee!  Thanks to Coach Sara and all the training I've been doing, I knew that even with pain, I was going to have a solid run.  I *knew* that I was going to catch and pass people in the second half of the run. 

So, I have this unique way of carrying my gels -- I stick them all in a little ziplock baggie and shove the lot down my bra top.  It looks sort of weird at first when I have a bunch of gels in there.  Hahahaha!  You know when spectators suddenly grow quiet and look at you....lol.  But seriously, I really like having access to them there instead of faffing around with crap on my waist.

In fact, I even have a couple of Under Armour sports bras that have a sort of cross-over detail at the front and it is the PERFECT place to hold gels.  It's just too bad they aren't constructed for tris -- ie, too much stitching, superfluous stuff = chafing.

THE BRIDGE
There is a bridge on the run course that you have to climb stairs up and then down the other side.  You cross this bridge twice.  Holy sweet mother.  I have never felt such cramping pain in my quads -- lol.  It must be because the legs are doing one sort of repetitive motion (running) and suddenly throw stairs in there and the muscles just say NO WAY!  Hahahaha!

I honestly thought my quads were going to seize up and I would tip over in slow motion like the first time I rode clipless pedals.  No kidding!  When I climbed down the stairs on the other side of the bridge, I swear I was on the cusp of lockdown and tipping point.  Hahahahaha!

My quads were so sore and cramping, but I just kept on trucking and made sure I drank a lot of water at the aid stations and kept fueling myself with gels.  And I had the rest of the first lap to devise a strategy to get up and down the stairs for the 2nd lap....Muahahahaha.

Here's what I came up with:  If I bent my legs at all in a direction other than a running motion, my quads cramped.  So, if I could somehow get up and down the stairs by keeping my legs straight as possible, I should be great, right?  But how to do it?

The stairway is small enough to have handrails on either side that you can grab.  So here is what I did:  I used both handrails to lift myself up each stair.  I hopped off each forefoot and sort of rocked my way up the stairs (and then back down again)  -- it totally worked!  Hahahaha!

The last few kms were painful and I was feeling a little pukey, but I also knew I had the strength to keep going.  It is very heartening to pass people during those last few kms.

The finish line sits at the bottom of this steep little hill.  I resolved I was going to run as fast as I could down that hill and if I locked up and came rolling down, then so be it.  Hahahaha!  My legs felt like they were going so fast that I had no control of how I was running.  I could feel my face jowls bouncing up and down so hard and I was thinking to myself in those few seconds, "Well, here goes nothing!"  Hahahahah!!

Total time:  5:22:33
4th in Age Group
14th Woman Overall

More importantly, I secured an Ironman Canada spot at this race!  I didn't sign up for it last year and then had a change of heart...this is one of the 1/2 iron races that offers IMC spots, and I was happy to earn one.  I heard in years past, this race had plenty of IMC spots and basically you just showed up and you got one.  Not this year!  They didn't have enough spots to meet demand, so I am doubly happy I got one!!  :) :)





5 comments:

Big Daddy Diesel said...

Congrats on another great race.

I hate dealing with the bike after its been adjusted, its takes a couple weeks to get use to it.

Way to push through the quad issues

A bridge?? Thats interesting

Bloody chicken, shudder is right

Congrats on your IMCDA slot

runningman said...

Good race Julie, you are a problem solving triathlete, that's what makes you successful. Gratz on winning your slot, it'll be great to see you in Penticton.

Lisa Graham said...

Awesome job Julie - you had a kick @$$ race! I love the Oliver race! I've done it twice before and think I will go back there in 2013. It's so well organized, the race directors/volunteers are phenomenol, and the course is beautiful. Congrats on getting your IMC spot! You will go down there this year and show that course who's boss!

Julie said...

BDD -- That bridge WAS interesting -- lol!

Darryl -- Thanks Darryl! :) It will be awesome to see you again too! :)

Lisa -- It is a nice race eh? Thanks so much for your kind words. You rock sistah! :) :)

Theia said...

Woo hoo!!! Way to go!

I'm super jealous that your HIM run time is faster than my stand-alone half marathon PR.