This morning, I had an easy spin for 20 minutes on my bike and then did some core and stretching afterward.
So, there I lay on my yoga mat, with Peanut circling me and rubbing up against various parts of my sweaty body. Swish, Peanut would rub against the back of my neck while I did a sit-up; swish, she is now curled up underneath my legs and leaning against my bum as I am still doing sit ups. You can't imagine the great swaths of orange cat hair I had to swipe off with a towel. NICE. LOL!!!
I'm a little stiff from all the lying around and sleeping I've been doing, so I got out my special red stretchy band. I looped it over the top my left foot, and then lay back on the mat and proceeded to flex my foot while making big and little circles with my leg, and other stretches.
I was really enjoying myself -- I had my iPod on and was feeling great about stretching when all of a sudden... WHAP!!!!
The stretchy band came off my foot and slapped me hard in the middle of my chest. It actually winded me -- I kid you not!! I let out an "OOOMMPH!" and then felt like a total idiot. LOL!!!! I lay there prone, taken out by a red elastic band. Hahahahahahaha!!
I finished with my stretching and then went to have a tub. It was only when I lay back in the bathtub that I noticed the huge raised, red welt that went across the middle of my chest. I started giggling -- I can't believe how much of a dork I am!!!