I've been super busy these past few days in preparation for the long glorious weekend of training in Penticton. Recovery from the race hasn't been too bad -- My muscles didn't kill, but Monday and Tuesday saw me dragging my feet around. It was fatigue, full-throttle. I had a good, solid sleep last night and felt much better today. Things were a bit crazy at work -- I got as much done as I possibly could before I leave for the weekend, and I had more than enough fuel in the tank to do my swim and easy run with strides later.
Looking at Greg's training itinerary for the weekend -- Yahoo!! I'm so pumped to do all that cycling!! Especially when we bike the IMC course. That's going to be so awesome!!
Have a great weekend everyone -- I'll have some serious blog reading to do when I return!!!
:) :) :) :) :):)