Yesterday, I also swam 60 minutes with the main set of:
- 10 x 20 (because of lima pool -- instead of 8 x 25)
- 8 x 60
- 4 x 100
- 8 x 60
- 10 x 20
The pool was just about full yesterday in Sparwood! Surprise, surprise!! There was a woman that was a fricking rock star in the pool -- she was doing some kind of one-armed-swimming-butterfly kick drill that shook loose the lane rope!!! This lady doesn't fool around! I'm hoping she'll be there in the days to come as I am going to get some swim tips from her. :) :) When she paused to take a breather and stood facing the pool deck, her back was just about as broad across as my Mike's -- he's a former body builder and blessed with good genes -- if you knew how big Mike was you would know how astonished I was!! LOL!! No wonder she could swim: man-back!!!! LOL!!
Afterwards I did my core routine and added a new move to it!! Just to keep me rocking out in the gym!! LOL!!