As I have been unable to run I have been biking like a mad woman - and loving it! Today was another great workout: 2 hours 45 min. with main set of 10 x 7 sets of 150-165 Watts/ 3 min. 100- 110 Watts. And... it was noticeably easier than last week!! Yay! I started to get a wee bit fatigued during the 8th set but nothing hairy.
Oh yeah -- for Shannon -- I swim in the Sparwood, BC pool. There is no pool here (only an outdoor pool during the summer) and the Pincher Creek pool just makes me sneeze. :(
Found a cute pic: