I am the push up master!! In keeping with my assault on the chin up bar -- my push ups took on a life of their own: First set was 8 (and not the dinky girly kind either LOL!!), next set was .. 10!! Third set was 10 as well!! I am so happy, I can't wait to try the chinups.
Bike today was a steady dogged effort: 2 hours with main workout of 8 sets of 7 min @ 150-165W/ 3 min @ 100-110W. I was riding the Ironman Switzerland course today! :) On the fifth and seventh set, I stood for the majority of the 7 min -- there was a hill that was giving my legs some grief. By the last set the pain train had rode up my quads and decided to stay there!! I had a great workout!!
Mike and I got a lot accomplished today as well. Our tiny house is finally getting cleaned up and organized. Yay! My spazzing out at having a messy space is starting to tone down too -- as the mess disappears so does my temper. ;)
I have a date with my massage chair thingy now -- it's a chair pad that fits on any chair and plugs into the wall and feels soooooooo good. I have hauled out the chair to the living room and am going to watch a movie now. Gotta rest up for tomorrow's swim!!