- 9 sets of 7 min at 150-160W/3min at 100-110W
I noticed the increase of wattage over last week right away, and it took about 50 minutes in until I started to feel the groove. After I reached the two hour mark I was so thoroughly soaked, I decided to hop off and change. What a difference the dry clothes made! I felt like a new person. For a brief moment, I entertained the idea of pushing onto 4 hours -- but my legs had had a good workout. There's always next week right? LOL!!
I rode on the IMC course and was just about at the top of Richter -- again I wanted to just get to the top, but reined myself in. The rest of the day has been spent picking up dog poop from my poop soup backyard and writing my history essay. Almost done -- I'm in the final stages now-- I just need to pull it all together with sentences that flow, ideas that gently segue into the next, and those other finishing touches. :)
Diva was so funny yesterday, she found this stick out in the yard and brought it in the house. The snow had just melted off it and it had a nice sag to it -- but still with a good amount of stiffness. Perfect for chewing into billions of splinters all over the carpet!! Oh yeah, and it was my BRILLIANT idea to get cream-coloured carpets despite my four animals and two huge crab apple trees in the front yard. LOL!! :) :)