So I drove down to Sparwood this morning, only to realize when I got there, that the pool was closed for Good Friday. They are only open from 1-4 and that is only for public swim. Too bad -- it was supposed to be a 1500m TIMED swim! HAHAHAH!! Keith -- I got out of it again!! Hee-hee!! Pool will be closed on Monday too.
Yesterday, I biked 90min. w/u, drills, then 3min at 100rpm, 3 min. at 90 rpm. Afterwards, I ran 3.09 miles.
I just finished my core workout --Plank 3:00min (Yahoo! I still can't believe I can do it! ) then more fun core. I 'm heading out for a run right now because it is not windy out there today!!!! There are only like 4 days of the year when it is this calm, and I am going to take advantage of it!!
Cath!!!!! I am so glad to hear you went for a bike ride-- your glands must be all better now? :) :) I have to work Saturday, and I'll be at the store pretty much all day today too - but after that -- I'm ready to visit!!!