Thursday, March 27, 2008

WHOOO!! All Aboard!!


ALL ABOOOOAAAAARD! The Pain Train is ready for departure. Please have your water bottles filled, your comfiest bike shorts on, a towel on hand for the profuse sweat, and your heart rate monitor turned on... Chugga-chug-chug-chug-chugga-chugga-chug!! WHOOOOO-WHOOOOOO!!

Today's workout was so very awesome-- thanks Shannon, for the train analogy -- it is so true!! I biked two hours with a main set of: 2 sets of 5 with 3 min. at 170-185 Watts, and then 2 min. at 100-110 Watts. This was a big increase for me -- my first workout at this power output level and I loved it! I felt really strong and enjoyed the challenge. It was hard work, but not so hard that I collapsed afterwards -- it just really pushed me. I prefer this type of strength training!! :) :) :)



Peanut decided to try out her new bike too -- but it is invisible!! She was able to get in a pseudo-aero position for a little while -- it was hard work!!!! Hahahahaha!! It's not "The Nut" but I love this picture anyways!! LOL!

4 comments:

Jenna said...

Great bike!!!! Love the cat :)

Shannon Keith Wicks said...

Its alllll a-boot the Pain Train baby! I'm sure IG remembers the PT sessions we use to have at Speed Theory.

qtlibrarian said...

Train o' Pain! Next stop Lactic Acidville.

Great job on the bike!

Iron Greg said...

The PT sessions are still on-going at the store. The PT just isn't quite the same without you - We miss you Shannon!! All aboard - WOO WOO!!!!