Yesterday was still pretty windy, but I just kept thinking how good it feels when I turn around and fly on the return portion! I ran 8.11 miles -- feeling great. If I had my water bottle with me, I would have gone further. My body keeps telling me: Run, Julie, Run! :) :)
Had an easy bike of 45 minutes, then swam in the evening for 45 minutes: 3 sets of 10x50 on 10 sec rest, and 90 sec between sets. Popped to the gym afterwards to get my core workout in and a few more chinup attempts.
3 comments:
how close to the bar are you now???
ohhhh...i can see you getting closer to completion....stretch your neck out....lol
Good idea -- I should definitely stretch my neck. My arms are not so much at a 45 degree angle anymore -- I am getting there!!
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